Ayurvedic formulations for stress and sleep

Ashwagandha is the formulation the classical texts return to when the body is under sustained strain and rest is not doing its job.

We prepare it as a plain tablet with the quantity printed on the pack, so you know exactly what you are taking and can keep a steady daily routine without measuring powder.

Give any calming formulation a few weeks before judging it, and see a physician if sleep problems are severe or long standing.